Where Movement Meets Expression
Empower your child's journey toward emotional balance through our unified yoga and art program. Yoga provides the stable foundation for self-regulation, while therapeutic art offers a voice to their inner world, together fostering deep resilience, confidence, and a lasting sense of wellbeing.
Kid and Teen Wellness Club
The Program
Guided yoga and art sessions that help children build confidence, emotional resilience, and sensory awareness in a playful, supportive space. We welcome special guests for self‑defense and ecstatic dance, and we provide nutritious snacks to keep kids energized.
The Schedule
- Hampton Beach (5-12): Mon & Wed, 11am-1pm
- Manchester (5-12): Tue, 5:30pm-7pm
- Newmarket (13-17): Sun, 11am-1pm
Art & Awareness
Confidence and connection are at the heart of our creative offerings. Our approach blends holistic embodiment with sensory awareness, helping young people feel safe, expressive, and deeply connected—to themselves, to their community, and to a sense of belonging.
Rooted in curriculums crafted by an art instructor with over 25 years of experience, our programs nurture imagination, skill‑building, and personal expression. Through movement, sound, and visual art, we guide students in exploring their inner world while developing tools for self‑regulation and emotional wellbeing.
By attuning to natural rhythms and creative flow, we invite each child to let worries soften so their inner light—their sunshine—can lead the way.
Adult Yoga with Our Partners:
Symmetry Yoga
Sunshine Life Co partners with Symmetry Yoga to support adult wellness. We believe people of all ages can heal, strengthen, and flourish by weaving yoga into their daily routines. Whether you’re beginning your journey or deepening your practice, you’re invited to join our warm, supportive community.